Larry Cohen, LICSW |
MY APPROACH:
I work collaboratively with clients
to help them establish and reach concrete personal goals. I believe that
successful psychotherapy is a collaborative effort. As a therapist, it
is not my job to cure anyone. Rather, I will offer a variety of
resources: skills, techniques, insights, support and challenge. I will
assist you in applying these resources in your day-to-day life so that
you can reach your personal goals. It'll take work and determination on
both of our parts.
It is generally my objective to help
train you to become your own personal therapist. In other words, it is
my aim that, when we discontinue our work together, you are left with insights,
skills and techniques that you can continue using on your own to help you
reach further goals and handle future problems. (I am also available for "booster" sessions down the road to help you with any new challenges or
setbacks you may face after our initial collaboration.)
Most of my work with clients uses a
very practical, active and goal-focused approach called cognitive-behavioral therapy (CBT), or cognitive therapy for short.
During our work together, I help clients
discover how your thoughts (self-talk, mental images, and underlying attitudes
or core beliefs) affect your mood and behavior. We also look at how your
mood and behavior, in turn, frequently affect the way others perceive and
behave toward you. This often results in vicious cycles and self-fulfilling
prophecies that worsen your mood, self-esteem and relationships, and make
it very hard to get what you want in life.
I believe that, in order to be satisfying
to most people, therapy must bring about concrete change. Traditional therapies
(sometimes called psychodynamic or insight-oriented) believe that it is
necessary to learn how a present-day problem got it's start in childhood.
This is usually a very long-term and expensive process. Worse yet, research
has shown that it is not likely to change our present-day problems very
much. That is because, although often originating in childhood, our present-day
problems have long since developed a life of their own.
In other words, there are self-defeating
cycles of thoughts, feelings and behaviors that we repeatedly engage in
that result in problems in mood, self-esteem and relationships. What is
crucial in therapy is that we change the cycle in the present. Knowing
how the cycle first started in childhood is interesting and perhaps useful
... but seldom necessary. After all, we can never, ever change what happened
to us in the past. We can, however, change the beliefs, behaviors and feelings
that we have learned from our past experiences.
That is why I believe that an essential
part of results-oriented therapy is the work that clients do in between
sessions to put into effect what is discussed during sessions. I encourage
clients to choose some type of therapeutic experiment to work on: some
simple way to think about and/or handle things differently than you are
used to in order to understand and disrupt your self-defeating cycles.
Often, I also suggest that you use a worksheet or journal to examine and
challenge your thoughts and feelings, and the resulting behavior patterns.
Part of what we normally talk about at each session is what you can learn
from the past week's homework experiments and written exercises, and how
you can build upon this in the coming week.
MY BACKGROUND:
I am a Licensed, Independent Clinical
Social Worker and received my MSW degree from the University of Michigan
in 1987. I have been extensively trained in cognitive-behavioral therapy,
group psychotherapy, and crisis intervention.
I am a Certified Cognitive Therapist through the Academy of Cognitive Therapy.
I am a Certified Group Psychotherapist,
and am a founder of the National Registry of Certified Group Psychotherapists.
I am also a Diplomate in Cognitive-Behavioral Therapy, the highest credential offered by the National Association of Cognitive-Behavioral Therapists.
I am included in Washingtonian magazine's 2009 list of “Top Therapists.”
I worked for several years at the Whitman-Walker
Clinic in Washington, DC: one of the nation's largest AIDS service providers
and gay & lesbian health centers. I served as their first Mental Health
Services Director, as well as their first Volunteer Resources Director.
I have a 30-year history of volunteer work in varied human services and
social justice issues.
I have a special interest in therapy
groups and support groups as a means of helping people with common concerns
empower each other. I have led some 80 therapy groups on social anxiety,
depression, relationships, AIDS, and self-esteem. I have also led many
support groups on a variety of issues, and supervised a team of Whitman-Walker
Clinic support group leaders for seven years.
I am a 54-year-old gay, white Jewish man.
